Pastina, meaning “little pasta” in Italian, is a staple in many Italian households. In fact, it has been enjoyed for generations as a comforting and nourishing dish. Known for its tiny star-shaped pasta, this meal is a go-to comfort food, especially for children or those feeling under the weather. Typically, it is cooked in broth and enriched with butter or cheese, making it both simple and satisfying.
In this article, you will find a detailed pastina recipe, along with multiple variations, nutritional benefits, and expert cooking tips. Whether you prefer a creamy, brothy, or egg-infused version, this guide will help you master the perfect bowl of pastina. Furthermore, you’ll discover creative ways to enhance its flavor and adapt it to different dietary needs.
Table of contents
What is Pastina?
Pastina is a tiny type of pasta, usually shaped like small stars, dots, or grains. It is commonly used in Italian soups and “sick day” meals because of its soft, easily digestible texture.
Unlike larger pasta varieties, pastina cooks quickly and absorbs flavors beautifully. As a result, it makes an excellent base for numerous recipes. In addition, it can be prepared in many ways, whether you prefer a creamy, brothy, or cheesy dish. For instance, it can be cooked with butter and Parmesan for a simple meal or incorporated into a heartier soup.
Pastina for Different Occasions
Pastina is not just a simple dish—it’s versatile and perfect for various occasions. Whether you’re preparing a meal for a child, looking for a quick dinner, or needing something comforting, pastina fits every situation.
1. Sick Day Comfort Food 🏥
In Italian households, brothy pastina is a go-to meal when someone is feeling under the weather. Not only does it have a soft texture and mild flavor, but it also provides warmth and nourishment when cooked in chicken broth.
For example, adding a touch of lemon juice or grated ginger can help soothe a sore throat. Moreover, the warm broth keeps you hydrated, which is essential when recovering from a cold or flu. As a result, pastina has become a traditional remedy in many Italian families. On the other hand, if you prefer a heartier meal, you can add shredded chicken or vegetables to enhance its nutritional value.
2. Kid-Friendly Meal 👶
Pastina is often one of the first solid foods introduced to Italian babies. Cooked with milk or broth, it becomes a creamy, easy-to-eat meal that little ones love. For added nutrition, you can mix in:
Mashed vegetables (like carrots or sweet potatoes)
A small amount of cheese for extra calcium
Soft scrambled egg for protein
3. Quick Weeknight Dinner 🍽️
Pastina is a lifesaver when you need a fast and satisfying meal. It cooks in just 5-6 minutes, making it a great option for busy evenings. Here are some quick meal ideas:
- One-Pot Pastina with Spinach & Garlic – Cook pastina in broth, then mix in sautéed spinach and garlic for a flavorful, nutritious dish.
- Pastina Carbonara – Stir in an egg yolk, Parmesan cheese, and crispy pancetta for a rich and creamy variation.
- Pastina with Tuna & Olive Oil – Mix in canned tuna, a drizzle of olive oil, and capers for a Mediterranean twist.
4. Festive Italian Breakfast ☀️
While most people think of pastina as a savory dish, some Italians enjoy a sweet version for breakfast. Instead of cooking it in broth, they use milk and add:
- A drizzle of honey or maple syrup
- A pinch of cinnamon
- Chopped nuts or raisins
This makes for a warm, comforting breakfast similar to oatmeal but with an Italian twist!
Pastina for Different Occasions
it isn’t just for everyday meals—it’s a dish that fits different occasions!
- Sick Day Comfort Food 🏥 – A warm bowl of brothy pastina is soothing when you’re feeling under the weather.
- Kid-Friendly Meal 👶 – Perfect for toddlers! Make it with milk and a little butter for a creamy, mild flavor.
- Quick Weeknight Dinner 🍽️ – When you’re short on time, pastina cooks in under 10 minutes! Add eggs, cheese, or leftover veggies for a complete meal.
- Festive Italian Breakfast ☀️ – Some Italians enjoy sweet pastina in the morning with a touch of honey and cinnamon.
Pastina Recipe Variations
1. Creamy Pastina with Milk
For a creamier texture, cook the pastina in a mixture of ½ cup water + ½ cup milk instead of just water. This creates a rich, velvety dish similar to risotto.
2. Italian Egg Drop Pastina (Pastina con L’Uovo)
This variation is similar to stracciatella soup, where a whisked egg is stirred into hot pastina, creating delicate egg ribbons.
- Cook pastina as usual.
- Once removed from heat, stir in a raw egg while mixing constantly.
- The residual heat will cook the egg, giving it a creamy, luxurious texture.
3. Pastina in Broth (Italian Chicken Soup Style)
This classic Italian remedy is perfect when you’re under the weather.
- Cook pastina in chicken or vegetable broth instead of water.
- Add shredded chicken, carrots, celery, or spinach for a heartier meal.
4. Cheesy Pastina (Italian Mac & Cheese Style)
Want a richer, cheesier dish? Try this version:
- Cook pastina in water or broth.
- Drain and stir in ½ cup shredded mozzarella or cheddar cheese.
- Add a splash of heavy cream for extra silkiness.
5. Tomato-Based Pastina
A bright, flavorful variation with tomato sauce:
- Cook pastina as directed.
- Drain excess liquid and mix in ½ cup marinara sauce.
- Add a touch of Parmesan and basil for an Italian classic twist.
Nutritional Benefits of Pastina
Despite being a simple dish, pastina can be a nutrient-rich meal when prepared with healthy ingredients.
| Nutrient | Benefit |
|---|---|
| Carbohydrates | Provides energy and keeps you full. |
| Protein (from eggs & cheese) | Helps muscle growth and repair. |
| Healthy Fats (from butter or olive oil) | Essential for brain function and absorption of vitamins. |
| Calcium (from cheese & milk) | Strengthens bones and teeth. |
| Vitamins & Minerals | If cooked with broth, pastina absorbs beneficial nutrients like zinc and iron. |
Tips for Making the Best Pastina
– Use quality cheese: Freshly grated Parmesan or Pecorino Romano enhances the flavor.
– Adjust liquid for texture: Want it soupier? Leave some broth. Prefer thicker pastina? Drain more liquid.
– Mix up flavors: Add a dash of nutmeg, garlic powder, or even a spoonful of pesto for an interesting twist.
– Use homemade broth: This boosts nutrition and taste significantly compared to store-bought broths.
– Don’t overcook: Overcooked pastina becomes mushy. Stick to package instructions for the perfect consistency.
Homemade Pastina Recipe
Ingredients
- ½ cup pastina pasta or any small pasta variety
- 1 cup water or chicken broth
- 1 tablespoon unsalted butter
- 2 tablespoons grated Parmesan cheese
- Salt and black pepper to taste
- *Optional Additions:*
- 1 egg for creaminess
- ½ cup milk for a richer texture
- Fresh herbs parsley, basil
- Grated lemon zest for extra flavor
- Garlic or onion powder for depth
Instructions
- **Cook the Pastina:** In a small saucepan, bring water or chicken broth to a boil. Add pastina and stir occasionally. Cook for 4-6 minutes or until tender.
- **Drain and Add Butter:** Remove excess liquid, leaving a small amount. Stir in butter until melted.
- **Enhance with Cheese & Seasonings:** Mix in Parmesan cheese and season with salt and black pepper.
- **(Optional) Add Egg for Creaminess:** Remove from heat and stir in a whisked egg quickly to create a silky texture.
- **Garnish and Serve:** Top with extra cheese, fresh herbs, or a drizzle of olive oil. Serve warm.
Notes
– **For a Brothy Version:** Use chicken or vegetable broth and leave extra liquid when serving.
– **For a Sweet Version:** Cook in milk and add honey, cinnamon, or raisins.
– **Storage:** Store in an airtight container in the fridge for up to **2 days**. Reheat with broth or milk.
Frequently Asked Questions (FAQs)
What is pastina made of?
Pastina is traditionally made from durum wheat semolina, the same ingredient found in classic pasta. Some brands also offer whole wheat or gluten-free versions.
Looking for other types of pasta? Check out what are the three most popular pasta dishes? to explore more comforting meals.
Can I use pastina for babies?
Yes! Pastina is a popular choice for baby food in Italy. Cook it in milk or broth and avoid adding too much salt.
What is a good substitute for pastina?
If you can’t find pastina, try using:
- Orzo
- Acini di pepe
- Ditalini
- Israeli couscous
For more substitution ideas, check out what can I use instead of ziti in baked ziti?.
Can I store leftover pastina?
Yes! Store in an airtight container in the fridge for up to 2 days. When reheating, add a splash of broth or milk to bring back the creamy texture.
Can I make pastina gluten-free?
Absolutely! Look for gluten-free tiny pasta made from rice or corn flour.
How can I make pastina more filling?
To turn pastina into a heartier meal, try adding:
- Shredded chicken or turkey
(Pair it with more ideas from what meat dishes go well with pasta?!) - Chopped spinach or kale
- Mushrooms or roasted vegetables
- Sliced kielbasa for a smoky twist
(Find more inspiration in kielbasa and pasta recipes!)
Conclusion
This pastina recipe is a timeless comfort food that brings warmth and nostalgia to the table. Whether you make it buttery, creamy, brothy, or cheesy, it’s a quick, satisfying meal that appeals to all ages.
Try one of these delicious pastina variations today and enjoy a taste of Italian tradition in every bite!